eLearning College offers this Level 5 Diploma in Diet and Nutrition for learners who want a broad, structured introduction to food, nutrition and healthy eating through flexible online study. The course is free to study, has no entry requirements and is open for ongoing enrolment.
The programme is designed for independent online learning and is listed with a three-month course duration. If you are comparing more substantial programmes across different subjects, you can also browse our online diploma courses before deciding which route best matches your goals.
Within nutrition, this diploma is the most detailed of our core Diet and Nutrition options. Learners who want a shorter introduction can compare the Diet and Nutrition Short Course, while those seeking an intermediate route can review the Level 3 Certificate in Diet and Nutrition. Our free nutrition courses page brings the available options together in one place.
Important: this course develops general knowledge of diet and nutrition. It is not presented as a regulated dietetics qualification, professional licence, university degree or route to professional registration. If your goal is to work in a regulated nutrition or healthcare role, check the formal qualification and registration requirements that apply in your country.
Across these units, the course moves from the basic building blocks of nutrition into dietary balance, life-stage needs and weight-management topics. By completing the programme, learners can build knowledge in areas including:
macronutrients, including carbohydrates, proteins and fats, and why they are needed in the diet;
micronutrients, including vitamins and minerals and common dietary sources;
how traffic-light food labelling can relate to healthier food choices;
principles of balanced diets and recommended daily intakes;
different cooking methods and their relevance to diet and nutrition;
common eating disorders and the importance of appropriate prevention and support;
food allergies and intolerances;
nutrition requirements during pregnancy and breastfeeding and across childhood, young adulthood and later life;
healthy approaches to attaining and maintaining body weight; and
health considerations associated with weight loss, including the risks of rapid weight-loss methods.
This diploma can suit adults who want a more detailed understanding of nutrition without committing to classroom study. It may be useful for personal development, for learners exploring further study, or for people in fitness, care, wellbeing or people-focused roles who want broader nutrition awareness.
No previous nutrition qualification is required. Because the programme is educational rather than a professional licence, learners who intend to give clinical dietary advice or enter a regulated profession should treat it as background learning and verify the separate professional requirements for that role.
The diploma is delivered online and is designed for self-paced study. Learners work through the course materials unit by unit and complete end-of-unit assessments as they progress. The current course information does not list classroom attendance or a fixed start date, making it possible to organise study around work, family and other commitments.
If you are new to online learning, our eLearning guide explains how digital study works and what to consider when choosing an online programme.
Review all ten units and make sure the syllabus matches the nutrition topics you want to study.
Be clear about your goal: personal knowledge, workplace awareness, further study and professional registration are different outcomes.
If you need documentary proof of completion, check the current certification option and price before you start.
If your intended role is regulated, verify the qualification and registration requirements with the relevant professional or statutory body.
Plan realistic study time around your other commitments, even though the course is self-paced.
Yes. The current eLearning College course model provides access to the learning materials without a tuition fee. Optional certificates are charged separately.
The current published syllabus contains ten units, from An Overview of Nutrition through to Weight Loss Management.
The course is listed as Level 5.
The live course information lists a three-month duration. Because the course is self-paced, actual study patterns may vary by learner.
No. The course page lists no entry requirements.
No such regulated status or professional registration is stated for this course. Professional requirements must be checked separately with the relevant authority.
No. Study is free, while CPD-accredited and QLS-endorsed certificate options are optional paid products.
Yes. The current course page lists the start date as ongoing.
If you want a structured online programme that covers nutrition fundamentals, healthy eating, life-stage requirements and weight management, this Level 5 diploma provides the broadest current Diet and Nutrition syllabus at eLearning College. Compare the course content carefully, confirm whether optional certification matters to you and enrol when you are ready to begin.
By the end of this course the learner will be able to:
On course completion the candidates will have the opportunity to request one of the following certificates as proof of your new skills:
A certificate confirming the successful completion of your course could be just the thing to boost your CV, giving you an edge over rival candidates. A small fee is payable for each of these certificates, for which more information can be found on our pricing page.
However, there is no obligation to claim any of these certificates, and there is nothing to pay to take part in any of our online programs.
For more information on our free online courses or to learn more about the three certificate options above, contact a member of the team at eLearning College today.
This unit introduces the fundamental principles of nutrition and explains the role that food and nutrients play in maintaining health and wellbeing. Learners explore the relationship between nutrition, energy, growth and normal body functions, providing a foundation for understanding the wider subject of diet and nutrition.
This unit explores the essential nutrients required by the body and their main functions. Learners develop an understanding of important dietary components and consider how different nutrients contribute to energy production, growth, maintenance and overall health.
This unit continues the study of fundamental nutrition principles and examines how nutrients are obtained through a balanced diet. Learners explore the importance of appropriate food choices and consider how nutritional needs can vary according to individual circumstances.
This unit introduces the subject of eating disorders and explores their relationship with food, eating behaviours and wellbeing. Learners examine common forms of disordered eating and develop an understanding of the factors that may contribute to unhealthy relationships with food.
This unit focuses on the importance of achieving a balanced and varied diet. Learners explore how different food groups and nutrients contribute to nutritional needs and consider the importance of appropriate proportions, variety and dietary balance.
This unit examines the main principles that underpin healthy eating. Learners explore factors such as food variety, portion awareness, nutrient intake and balanced food choices, developing a practical understanding of how healthy eating principles can support general wellbeing.
This unit explores the relationship between nutrition and the immune system. Learners examine how adequate nutrition supports normal immune function and consider the role of key nutrients within a healthy and balanced diet.
This unit examines how nutritional requirements can differ between individuals and stages of life. Learners explore the factors that can influence nutritional needs and consider why dietary requirements should be approached according to individual circumstances.
This unit introduces the principles of weight control and examines factors that can influence body weight. Learners explore the relationship between dietary intake, physical activity, lifestyle and energy balance, developing an understanding of approaches to maintaining a healthy weight.
This unit focuses on the principles associated with weight loss management. Learners explore the importance of balanced nutrition, sustainable dietary habits and lifestyle factors when considering weight management. The unit also highlights the importance of realistic and responsible approaches rather than relying on unsuitable or restrictive methods.
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I really enjoyed this course and very helpful
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excellent
Daniella Obuwan Oshiame
Amazing
MD NAJIM SK
Excellent
Pamela Ifeoma Sandra Akpogbuwe
Great course
Explore engaging course materials designed to build useful knowledge and practical understanding.
Complete each end-of-unit assessment as you progress, studying whenever it suits you.
Finish your course successfully and order an optional certificate or diploma separately.
An optional certificate provides a clear record of your completed learning. Add it to your portfolio or share it whenever relevant.
Completing the course and its assessments reflects motivation, consistency and a genuine commitment to developing your knowledge.
Use your learning as a foundation for further study, workplace development or personal goals. Certification records course completion but does not guarantee employment or professional status.